吃喝和痊愈EAT, DRINK, AND BE HEALTHY pmlz 电子版 pdf docx 网盘 kindle azw3 下载

This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid.

Inside you'll discover:

eye-opening new research on the healthiest carbohydrates, fats, and proteins;

why weight control is still the single most important factor;

menu plans and brand-new recipes that make it even easier to reinvent your diet.

作者简介

Walter C. Willett, M.D., is chairman of the Department of Nutrition at the Harvard School of Public Health and a professor of medicine at the Harvard Medical School. A world-renowned researcher, he is one of the leaders of the famous Nurses' Health Study and Health Professionals Follow-up Study. Dr. Willett has won many honors, including the Mott Prize, the prestigious award of the General Motors Cancer Research Foundation.

Acknowledgments

Preface

CHAPTER ONE Building a Better Pyramid

CHAPTER TWO What Can You Believe About Diet?

CHAPTER THREE Healthy Weight

CHAPTER FOUR Surprising News About Fat

CHAPTER FIVE Carbohydrates for Better and Worse

CHAPTER SIX Choose Healthier Sources of Protein

CHAPTER SEVEN Eat Plenty of Fruits and Vegetables

CHAPTER EIGHT You Are What You Drink

CHAPTER NINE Calcium: No Emergency

CHAPTER TEN Take a Multivitamin for Insurance

CHAPTER ELEVEN Putting It All Together

CHAPTER TWELVE Recipes and Menus

Credits

Further Reading

General Index

Recipe Index

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This updated edition of the national bestseller debunks dietary myths and presents Dr. Willett's New Healthy Eating Pyramid, a healthier guide to nutrition than the recently revised USDA pyramid. Inside you'll discover: eye-opening new research on the healthiest carbohydrates, fats, and proteins why weight control is still the single most important factor menu plans and brand-new recipes that make it even easier to reinvent your diet