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AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in

its various forms, whether at traditional centers, in the

high-powered atmosphere of sports clubs, or on their own, they

begin to realize that far from being just another exercise routine,

yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate

the mindfulness that yoga teaches into everyday life. Whether used

in the morning to set the tone for the day, during yoga exercise

itself, or at the end of the day, during evening reflection,

Meditations from the Mat will support and enhance anyone’s

yoga journey.

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Born in Manhattan, Rolf Gates grew up in the Boston area

and attended American University in Washington, D.C. In 1987 he

received a degree in American history and his commission in the

U.S. Army Infantry from Georgetown University. As a military office

he became an Airborne Ranger and served with U.S. forces in

Germany. Since then he has worked as an emergency medical

technician and an addictions counselor, specializing in adolescents

in residential programs. In 1997 he became certified to teach

Kripalu yoga. Gates directed the Baptiste Power Yoga Studio in

Cambridge for three years and now co-owns and directs Baptiste

Power Yoga, The Boston Studio, in Boston, MA. In addition to his

weekly teaching schedule he is responsible for the supervision and

professional development of the teaching staff of the Boston and

Cambridge studios. He appears regularly modeling yoga poses in

Natural Health magazine and has conducted workshops

throughout the United States and abroad. In 2002, he was named

“Best Yoga Teacher” by Boston Magazine. He lives in Boston

with his wife, yoga teacher Mariam Gates.

Katrina Kenison has been the annual editor of The Best

American Short Stories since 1990. In 1999 she was coeditor,

with John Updike, of the national best-seller The Best American

Short Stories of the Century. She coedited the anthology

Mothers: Twenty Stories of Contemporary Motherhood and is

the author of Mitten Strings for God: Reflections for Mothers in

a Hurry. Her essays and articles have appeared in O, The

Oprah Magazine, where she has been a contributing editor, and

in Redbook, Ladies’ Home Journal, Family Circle, and

Family Life. Kenison lives outside Boston with her husband,

Steven Lewers and their two sons. She began practicing yoga with

Rolf Gates in 2000.

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媒体评论

A must for yoga teachers and students alike, Meditations from

the Mat brings yoga theory into our daily lives. -- Baron Baptiste,

author of Journey Into Power

"Highly recommendedexcellent gift to oneself. I keep one copy on

my desk at work and one near my yoga mat." -- Deirdre Donahue, USA

Today

"This book reflects the deepening and expansive effect of a

dedicated yoga practice." -- Sifhar Jonathan Foust, President,

Kripalu Center for Yoga and Health

"Utterly different. . . . For people who are unhappy in their

lives and are looking for a healthy way to find peace." -- USA

Today

Utterly different. . . . This is a wonderful (and inexpensive)

book for people who are unhappy in their lives and are looking for

a healthy way to find peace and a sense of coming home, day by

day.--USA Today

More than just cultivating more vibrant health, yoga is an

evolutionary journey. This book reflects the deepening and

expansive effect of a dedicated yoga practice.--Sifhar Jonathan

Foust, President, Kripalu Center for Yoga and Health

Rolf Gates is an inspiring teacher who has written an inspiring

book. A must for yoga teachers and students alike, Meditations from

the Mat brings yoga theory into the 21st century and into our daily

lives.--Baron Baptiste, author of Journey Into Power

In this free-spirited journey to the heart of yoga, Rolf guides

us, through daily meditations, to finding the appropriate balance

between standing firm and surrendering to flow -- the key to peace

of mind.--Beryl Bender Birch, author of Power Yoga and Beyond Power

Yoga

-- Review

书籍介绍

AN ANCHOR BOOKS ORIGINAL

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind.

The 365 meditations incluided in this book offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, Meditations from the Mat will support and enhance anyone’s yoga journey.