PILATES BODY, THE(ISBN=9780767903967) 英文原版 pmlz 电子版 pdf docx 网盘 kindle azw3 下载

　　The Pilates® method may be today's hottest exercise,

but it has been endorsed by physicians for almost a century.

Originally developed by Joseph H. Pilates to help strengthen and

condition muscles, Pilates is the ultimate mind-body exercise for

anyone who wants to tone, streamline, and realign their body

without the bulked-up results of more conventional workout

methods.

Now, in The Pilates® Body, author Brooke Siler--one of

the most sought-after personal trainers in the country and owner of

New York's top studio for Pilates training, re:AB--provides a

complete, easy-to follow program of Pilates exercises that can be

done anywhere, anytime, and without machines.

With step-by-step instructions, Siler guides the reader through

the complete circuit of mat exercises, each of which is clearly

illustrated by photographs, line drawings, and unique visualization

exercises. With Pilates you will not only streamline your

figure--you will dramatically improve your posture, flexibility,

and balance, and enhance your physical and emotional well-being.

The Pilates Body shows you how.

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　　Brooke Siler is the co-owner of re:AB, the renowned studio for

Pilates® training in New York City, where her clients

include Amber Valletta, Shalom Harlow, and Liv Tyler. Hailed as the

"trainer to the stars," she trained under Joseph Pilates' protégé,

Romana Kryzanowska, and has been recognized by Vogue,

Cosmopolitan, Harper's Bazaar, and the New York Observer

as one of the country's leading fitness gurus. She lives in New

York City.

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　　Author Brooke Siler, who trained with Romana Kryzanowska, the

oldest living protégé of Joseph Pilates, organizes her book

impeccably. After discussing proper alignment and ways to modify

the exercises for those with neck, knee, or lower back pain, she

jumps right into the 60-plus exercises, which are divided into

beginner, intermediate, and advanced levels. What differentiates

Siler's book from the other Pilates titles is that she includes a

disclaimer about the models: "The models in this book have been

training in the Pilates method for years. Although their bodies may

seem to represent an unrealistic ideal for many, they have worked

hard to achieve their fitness goals. I hope in earnest that they do

not intimidate but inspire." Also, each exercise is given a

two-page spread of its own, and is accompanied by clear photographs

and helpful graphics. For example, for the "inner-thigh lifts,"

there's an illustration suggesting that you imagine a stack of

books on the lifting leg to help you increase resistance. Each

exercise also includes what Siler calls "The Inside Scoop," or tips

she's learned from training hundreds of clients. These include the

main goal of the exercise; simple modifications for beginners;

important keys to remember while doing the move; and no-nos to

prevent injury. While it's important to concentrate and get the

technique of each exercise down, Siler's book is perfect for anyone

looking for a simple exercise program that promises results,

requires a minimum of time, and can be done at home or while

traveling. --Erica Jorgensen