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基本信息

商品名称： TAIJIQUAN EXERCISES FOR THE OFFICE-办公室太J拳

出版社： 外文出版社

出版时间：2013-12-01

作者：周庆杰

译者：

开本： 16开

定价： 55.00

页数：137

印次： 1

ISBN号：9787119086248

商品类型：图书

版次： 1 内容提要

Easy to learn! Special Taijiquaexercises for office workers! Helping you relieve stress and keep fit. Ithis small book， the author gives both aidea of building fitness through practicing office Taijiquaand some training schedules. Moreover， the author hopes that the book caencourage office workers to pay more attentioto fitness. With good habits， benefits will naturally follow.

目录

Preface

Basic Requirements ofTaijiquan

——From Head to Feet

Sitting Position

——Like a Pine

Standing like a Pine Tree

——Standing Stances of Taijiquan

Moving like the Wind

——Single-Posture TaijiquaiMotion

How to Release the Force of Taijiquan

Meeting Friends Through MartiaIArts

——Pushing Hands of Taijiquan

作者简介

周庆杰，Academic and Professional Organizations， Director， Sports Exchange Research Center， China ForeigAffairs University.

　　Vice Director， Sports Associatioof International Students of Universities and Colleges， Beijing.

　　Sixth Duan. Chinese Wushu Associatio（Level 6 of Wushu Duanwei）.

　　Distinguished expert of the. Martial Arts and Research Center for the International Promotioof Chinese. Confucious insititute Headquarters （Hanbzin）.

　　Initiator of the Wushu Carn'val for Diplomats of Embassies iChina.

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