PRANAYAMA BEYOND THE FUNDAMENT(ISBN=9781590302989) 英文原版 pmlz 电子版 pdf docx 网盘 kindle azw3 下载

For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts.

The enclosed instructional CD by the author offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix.

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　　Richard Rosen is a graduate of the Iyengar Yoga Institute of

San Francisco and has been teaching yoga since 1987. He is a

contributing editor at Yoga Journal and director of the Piedmont

Yoga Studio in Oakland, California. He lives in Berkeley,

California.

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媒体评论

　　“Richard has impressed me with his depth of knowledge in his

new book. Not only are we treated to comprehensive knowledge of the

tradition of pranayama but we receive minute detail of Richard’s

own arduous study and exploration. I will treasure this book for

years to come as a personal guide to discovering the subtleties of

my breath. Thank you again, Richard.”—Rodney Yee, author of Moving

Toward Balance

　　“Rosen provides such valuable insights into a practice so

often shrouded in mystery. He brings to light the classical

teachings on pranayama while offering a fresh, contemporary

perspective. I recommend this to all students of yoga interested in

unraveling the mystery of a pranayama practice.”—Tias Little,

author of The Thread of Breath

　　“This is an exceptional guide into the labyrinth of inner

yogas. Richard Rosen is impeccably thorough, and his presentation

is accessible and often amusing. Reading this book, I felt as

though I was in the presence of an ancient yogi-scholar who is

masquerading as a close personal friend. I highly recommend this

book.”—Sarah Powers

书籍介绍

For serious students of yoga who have an established pranayama practice, this book is a follow-up to Rosen’s previous book, The Yoga of Breath. Here he picks up where he left off, offering a selection of traditional yogic techniques for those who wish to deepen their practice of pranayama and their understanding of the ancient wisdom of yoga. Rosen skillfully puts forward an array of awareness disciplines, breathing practices, mudras, and seals, interspersed with anecdotes and quotes from ancient texts.

The enclosed instructional CD by the author offers a variety of guided practices so that listeners can create their own pranayama series, with guidance from the author in the appendix.